Spirituality

Vipassana Packing List for Winter Season

According to SN Goenka and his Assistant Teachers, in order to get the maximum benefits from Vipassana meditation you must: Attend at least one 10 day meditation retreat at one of vipassana meditation centres per year. Attend 1 day group sitting per week . Do 2 hours vipassana practice daily 1 in the morning and… Continue reading Vipassana Packing List for Winter Season

Spirituality

Essential things to Pack for 10 day Vipassana Retreat Part-2

As promised in my last post, Essentials things to pack for 10 day Vipassana retreat Part 1, here I am discussing with you, remaining list of things to be packed for vipassana meditation retreat. If you have landed directly on this post make sure you read part 1 of this series to ensure that you… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-2