Health

How to Deal with Depression: Best Actionable Steps you can take Right Now

According to WHO (World Health Organization), over 300 million people around the world suffer from some level of depression. In the USA alone, 16.2 million adults had experienced an episode of major depression during the year 2017. It is estimated that 15% of the adult population have to deal with depression at some point in… Continue reading How to Deal with Depression: Best Actionable Steps you can take Right Now

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Health

Why Sleep is Important, never ignore it

For how many hours do I sleep? How many hours of sleep do I need? Am I particular about the number of hours you sleep? If not, then these are the Questions that you must be asking yourself because a good quality sufficient sleep is absolutely necessary for good health, fresh mind and quality of… Continue reading Why Sleep is Important, never ignore it

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