You have just started your day at the work and you get to know that the task on which you were supposed to work today is not ready due to the delay from the other team’s end. As a result you will work on it from tomorrow, leaving you free for the current day. Or… Continue reading 5 Productive Things to do in Free Time
According to WHO (World Health Organization), over 300 million people around the world suffer from some level of depression. In the USA alone, 16.2 million adults had experienced an episode of major depression during the year 2017. It is estimated that 15% of the adult population have to deal with depression at some point in… Continue reading How to Deal with Depression: Best Actionable Steps you can take Right Now
As promised in my last post, Essentials things to pack for 10 day Vipassana retreat Part 1, here I am discussing with you, remaining list of things to be packed for vipassana meditation retreat. If you have landed directly on this post make sure you read part 1 of this series to ensure that you… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-2
Are you planning to attend a 10 day Vipassana meditation retreat at one of their dhamma meditation center in USA, Europe, Canada, Australia or any other part of the world? Since, this is your first time; you have several doubts in your mind like: What to expect from the vipassana meditation 10 day course? What… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-1
For how many hours do I sleep? How many hours of sleep do I need? Am I particular about the number of hours you sleep? If not, then these are the Questions that you must be asking yourself because a good quality sufficient sleep is absolutely necessary for good health, fresh mind and quality of… Continue reading Why Sleep is Important, never ignore it
