Spirituality

Essential things to Pack for 10 day Vipassana Retreat Part-1

Are you planning to attend a 10 day Vipassana meditation retreat at one of their dhamma meditation center in USA, Europe, Canada, Australia or any other part of the world? Since, this is your first time; you have several doubts in your mind like: What to expect from the vipassana meditation 10 day course? What… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-1

Health

How to Deal with Depression: Best Actionable Steps you can take Right Now

According to WHO (World Health Organization), over 300 million people around the world suffer from some level of depression. In the USA alone, 16.2 million adults had experienced an episode of major depression during the year 2017. It is estimated that 15% of the adult population have to deal with depression at some point in… Continue reading How to Deal with Depression: Best Actionable Steps you can take Right Now

Spirituality

Essential things to Pack for 10 day Vipassana Retreat Part-2

As promised in my last post, Essentials things to pack for 10 day Vipassana retreat Part 1, here I am discussing with you, remaining list of things to be packed for vipassana meditation retreat. If you have landed directly on this post make sure you read part 1 of this series to ensure that you… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-2